There’s a certain joy that comes with a crispy, golden bite into a perfectly tender chicken tender. One whiff of the savory garlic and Parmesan mix, while baking, and you might find yourself transported back to family gatherings, where everyone is gathered around the table, eagerly awaiting a warm, homemade meal.
This Oven Baked Chicken Tenders recipe is not just about satisfying your hunger; it’s an invitation to reclaim the kitchen from fast food takeout and delight in something freshly made. Whether you’re busy after a long day or looking to impress at your next potluck, these tenders come together in just 35 minutes, bringing big flavor with minimal effort. Plus, they’re versatile enough to pair with any dipping sauce you fancy, making them a hit for adults and kids alike!
Join me in creating these crispy delights that are healthy, hassle-free, and utterly delicious! Grab your ingredients, and let’s dive into home-cooked perfection.
Why You'll Love This Oven Baked Chicken Tenders
- This recipe is incredibly easy to prepare, making it perfect for even the busiest weeknight dinners.
- The flavor combination of garlic and Parmesan creates a mouthwatering aroma that will have everyone coming back for seconds.
- These tenders are versatile and can be paired with a variety of dipping sauces, satisfying both adults and kids alike.
- With a total time of just 35 minutes, you can enjoy a homemade meal without lengthy prep or cooking times.
Oven Baked Chicken Tenders Ingredients
• Gather these essentials for a delicious meal!
For the Chicken Tenders
• 3-4 boneless, skinless chicken breasts – ensure they are of even size for uniform cooking.
• Salt – enhances the chicken’s flavor; don’t skip this step!
• Pepper – adds a touch of warmth; freshly cracked is best.
For the Breading
• 1 cup all-purpose flour – provides a nice base layer that helps the egg and breadcrumbs stick.
• 2 large eggs – whisk these to create a smooth coating for the breadcrumbs.
• 1 cup panko breadcrumbs – gives your tenders that sought-after crunch!
• 1/2 cup grated Parmesan cheese – adds a savory, cheesy flavor to the breading.
• 1 tsp garlic powder – imparts a delicious aroma and flavor to the tenders.
• 1 tsp paprika – not only adds color but also a mild peppery taste.
For the Cooking
• Olive oil spray – keeps the tenders crispy without excessive oil; a healthy choice.
Remember, these Oven Baked Chicken Tenders are as rewarding to make as they are to eat!
How to Make Oven Baked Chicken Tenders
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it. This will prevent sticking and allow for even baking.
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Set up three bowls: one with seasoned flour (salt and pepper), another with whisked eggs, and the third with a mixture of panko breadcrumbs, Parmesan cheese, garlic powder, and paprika. This setup makes the breading process smooth and enjoyable.
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Dredge each chicken tender in the flour, ensuring it’s fully coated. Next, dip it into the eggs for the adhesive layer, then coat it thoroughly in the breadcrumb mixture. This triple-layer ensures a deliciously crispy exterior.
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Arrange the coated tenders on the prepared baking sheet in a single layer. Lightly spray them with olive oil to encourage that golden-brown crispiness while baking.
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Bake for 15-20 minutes until they are golden brown and reach an internal temperature of 165°F. Keep an eye on them, as oven times can vary slightly.
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Serve immediately with your favorite dipping sauces like ranch or honey mustard for an extra flavor kick. Enjoy the fruits of your labor with friends and family!
Optional: Serve with a side of fresh veggies for a colorful presentation!
Exact quantities are listed in the recipe card below.
What to Serve with Oven Baked Chicken Tenders?
Elevate your meal experience with delightful sides that bring out the best in your golden-baked chicken.
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Crispy French Fries: The perfect classic accompaniment, their crunch and saltiness pair beautifully with tender chicken.
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Garlic Bread: Infused with buttery garlic goodness, this addition brings a comforting touch that complements your tenders’ flavors.
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Fresh Garden Salad: A refreshing mix of greens, tomatoes, and cucumbers adds crunch and balances the richness of the chicken.
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Honey Mustard Dip: Drizzle or dip – this sweet and tangy sauce beautifully enhances the flavor of your oven-baked tenders.
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Macaroni and Cheese: Creamy and cheesy carbs create a kids’ favorite that always brings smiles, especially alongside crispy tenders.
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Coleslaw: The cool, creamy texture and crunch of coleslaw provides a perfect contrast and brightens up the plate.
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Steamed Broccoli: Nutty and vibrant, lightly steamed broccoli adds a healthy green element while offering a mild flavor contrast.
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Sweet Potato Fries: Their sweetness and crunchy exterior create a delightful twist, complementing the savory chicken perfectly.
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Lemonade: Refreshing and zesty, a cold glass of lemonade makes every bite feel like a sunny celebration.
Let these pairings inspire a deliciously satisfying meal that everyone will love!
Oven Baked Chicken Tenders Variations
Customize your chicken tenders to suit your taste buds and dietary needs! Each twist brings a new flavor dimension.
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Gluten-Free: Use almond flour or a gluten-free breadcrumb blend to keep the crunch without gluten.
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Spicy: Add cayenne pepper to the breadcrumb mixture for a zesty kick that will excite your palate.
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Herb-Infused: Mix in dried herbs like oregano, thyme, or Italian seasoning to the breadcrumb mix for an aromatic boost.
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Cheese Lovers: Swap Parmesan for shredded mozzarella or pepper jack for extra gooeyness and flavor.
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Crispy Bake: For an extra crispy finish, toss in a handful of crushed cornflakes to the panko mixture before breading.
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Lemon Zest: Add the zest of one lemon to the breadcrumb mixture for a fresh, tangy burst of flavor that brightens every bite.
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Sweet Options: Coat the tenders in honey or maple syrup before sprinkling with breadcrumbs for a tempting sweet and savory contrast.
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Veggie Boost: Crushed or grated veggies such as zucchini or carrots can be added to the breadcrumb mix for added nutrition and texture.
Storage Tips for Oven Baked Chicken Tenders
Room Temperature: Keep cooked tenders at room temperature for no more than 2 hours to maintain freshness; beyond that, consider refrigerating them.
Fridge: Store leftover Oven Baked Chicken Tenders in an airtight container for up to 3 days to preserve moisture and flavor.
Freezer: For longer storage, freeze the tenders in a single layer on a baking sheet before transferring them to a freezer bag. They can last up to 3 months.
Reheating: To reheat, place frozen tenders directly in the oven at 375°F (190°C) for about 15-20 minutes, or until heated through, ensuring they regain their crispy texture.
Make Ahead Options
These Oven Baked Chicken Tenders are perfect for meal prep enthusiasts! You can bread the chicken tenders up to 24 hours in advance, storing them uncovered on a baking sheet in the refrigerator to maintain their crispy texture. Additionally, you can prepare the seasoned flour and breadcrumb mixture a few days ahead and keep them in airtight containers. When you’re ready to serve, preheat your oven and bake the chicken tenders directly from the fridge for 15-20 minutes until they reach that golden perfection (internal temperature of 165°F). This way, you not only save time during weeknight meals but also enjoy homemade goodness just as delicious as if made fresh!
Chef's Helpful Tips
- For the best Oven Baked Chicken Tenders, ensure your chicken breasts are of even size to guarantee uniform cooking.
- When breading, make sure each piece is fully coated in flour, followed by egg, and then the breadcrumb mixture for a crunchy texture.
- A light spray of olive oil will help achieve that golden crispiness without using too much fat, making these tenders healthier.
- Remember to keep an eye on the baking time and check for an internal temperature of 165°F to ensure they are cooked through and safe to eat.
Oven Baked Chicken Tenders Recipe FAQs
How do I select the best chicken for the Oven Baked Chicken Tenders?
Absolutely! When choosing chicken breasts, look for those that are plump and have a pinkish hue with no dark spots. Avoid any that look slimy or feel sticky, as this indicates they may not be fresh. I often opt for organic or free-range chicken, which not only tastes better but is also raised without the use of harmful antibiotics.
How should I store leftover Oven Baked Chicken Tenders?
You can keep your delicious tenders in an airtight container in the fridge for up to 3 days. Make sure they’re completely cooled before sealing; this helps prevent them from getting soggy. If you want to store them longer, consider freezing them!
Can I freeze Oven Baked Chicken Tenders?
Yes, you can! To freeze, initially place the cooked tenders in a single layer on a baking sheet and freeze for about 1-2 hours until solid. Then, transfer them to a freezer-safe bag or container. They’ll stay fresh for up to 3 months. When you’re ready to enjoy them again, just place the frozen tenders in the oven at 375°F (190°C) for about 15-20 minutes, and they’ll be as crispy as the day you made them!
What can I do if my chicken tenders turn out soggy?
The more the merrier! If you find your tenders are soggy, it may be due to too much moisture from the chicken or not enough breading. Next time, ensure the chicken is pat-dried before dredging it in flour, and make sure you coat them well with the breadcrumb mixture. Additionally, a light spray of oil can help achieve that desired crispiness while baking.
Are Oven Baked Chicken Tenders suitable for gluten-free diets?
Absolutely! To make these tenders gluten-free, simply swap the all-purpose flour and panko breadcrumbs for gluten-free alternatives. There are many fantastic blends available that work quite well, allowing everyone to enjoy this tasty dish without worry!
Can pets enjoy Oven Baked Chicken Tenders?
It’s important to be cautious! While plain cooked chicken is safe for pets, remember that the spices and cheese in the breading should be avoided. If you want to share, set aside plain cooked chicken for your furry friends, and then prepare the tenders for your meal!
Oven Baked Chicken Tenders
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Set up three bowls: one with seasoned flour (salt and pepper), another with whisked eggs, and the third with a mixture of panko breadcrumbs, Parmesan cheese, garlic powder, and paprika.
- Dredge each chicken tender in the flour, dip it into the eggs, then coat it in the breadcrumb mixture.
- Arrange the coated tenders on the baking sheet in a single layer. Lightly spray with olive oil.
- Bake for 15-20 minutes until golden brown and the internal temperature reaches 165°F.
- Serve immediately with your favorite dipping sauces.
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