Salmon Soup

There’s something incredibly comforting about a warm bowl of soup, especially when it’s brimming with the fresh flavors of the sea. As the autumn chill settles in, I find myself craving meals that nourish both body and soul. This Salmon Soup has quickly become one of my go-to recipes, not just for its delightful taste, but for its ease and versatility. With its heartwarming combination of tender salmon, hearty potatoes, and fragrant herbs, I can whip it up in just 40 minutes, making it perfect for those busy weeknights.

I stumbled upon this recipe one rainy afternoon while searching for something cozy to brighten my day. Each ingredient complements the other, transforming simple staples into a dish that feels both homey and elegant. Whether served as a light dinner or a starter at your next gathering, this salmon soup is sure to impress everyone at the table while reminding you that homemade food can be quick, delicious, and truly satisfying. Let’s dive into the recipe!

Salmon Soup Ingredients

Transform your dinner table with this delightful and easy Salmon Soup.

For the Soup
• 1 lb fresh salmon fillets – ensures juicy, flaky fish that elevates your soup.
• 4 cups vegetable broth – adds a rich, flavorful base for the soup.
• 2 medium waxy potatoes – they hold up beautifully during cooking for a hearty texture.
• 2 medium carrots – sweetens the soup and adds a vibrant color.
• 1 large sweet onion – brings a lovely depth of flavor when sautéed.
• 3 cloves garlic – infuses the soup with warmth and richness.

For the Seasoning
• 2 tbsp fresh dill or parsley – provides a refreshing pop of flavor right before serving.
• 1 tbsp lemon juice – brightens the dish and enhances the taste of the salmon.
• 2 tbsp olive oil – used to sauté and release the natural sweetness of the onions.

How to Make Salmon Soup

1. Sauté: In a large pot over medium heat, add olive oil and sauté the diced onions until they are translucent, about 5 minutes. Their sweet aroma will fill your kitchen!
2. Add Garlic: Toss in minced garlic and stir for an additional minute; it’s time to awaken the senses with that delightful fragrance.
3. Cook Vegetables: Incorporate diced potatoes and carrots, then pour in the vegetable broth. Bring to a gentle boil, stirring occasionally until the vegetables are tender, approximately 15 minutes.
4. Add Salmon: Gently add chopped salmon fillets into the pot. Simmer on low heat for about 10 minutes or until the fish flakes easily with a fork, bringing waves of flavor to your soup.
5. Season: Stir in the freshly chopped dill or parsley along with lemon juice just before serving. This boost of freshness will make your soup shine!
6. Serve: Ladle into bowls lovely and warm, and garnish with extra herbs if desired for that perfect finishing touch.

Optional: Sprinkle with a dash of black pepper for an extra kick.
Exact quantities are listed in the recipe card below.

How to Store and Freeze Salmon Soup

Fridge: Store leftover salmon soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat to preserve the flavors.

Freezer: For longer storage, freeze the soup in freezer-safe containers for up to 2 months. Allow it to cool completely before sealing.

Thawing: When ready to enjoy, thaw the frozen salmon soup overnight in the fridge. Reheat thoroughly on the stovetop, stirring occasionally until piping hot.

Reheating: If reheating from the fridge, warm it on the stove over low to medium heat, adding a splash of broth or water if needed to adjust the consistency.

Salmon Soup Variations

Get ready to make this delightful salmon soup uniquely yours with these fun twists and swaps!

• Dairy-Free: Replace the broth with coconut milk for a creamy, tropical flavor that complements the salmon beautifully.
• Spicy Kick: Add chopped jalapeños or a splash of hot sauce to the pot for an exciting heat that warms the soul.
• Herb Infusion: Experiment with fresh basil or thyme in place of dill or parsley for a completely different aromatic experience.
• Vegetable Boost: Toss in a handful of spinach or kale just before serving for an extra dose of greens and color.
• Citrus Zest: Grate some lemon or lime zest over the dish right before serving to amplify that bright, refreshing taste.
• Potato Swap: Use sweet potatoes instead of waxy potatoes for added sweetness and a lovely hint of color in your soup.
• Seafood Medley: Add shrimp or shellfish along with the salmon for a delightful seafood extravaganza that takes this soup to the next level.
• Grain Addition: Stir in cooked quinoa or orzo during the last few minutes to make it more filling while introducing a pleasing texture.

Feel free to mix and match these variations, and let your creativity shine as you make this salmon soup your own!

What to Serve with Salmon Soup?

There’s nothing quite like enhancing a beautiful bowl of soup with delightful sides that elevate your meal to new heights.

• Crusty Bread: Perfect for dipping, a warm, crusty baguette will soak up every flavorful drop of your salmon soup.
• Fresh Garden Salad: A light salad with mixed greens, cucumbers, and a tangy vinaigrette complements the richness of the soup beautifully.
• Herbed Rice: Fluffy, fragrant rice with fresh herbs adds a subtle texture contrast and absorbs the soup’s flavors expertly. It’s a comforting addition to your meal.
• Steamed Asparagus: Tender asparagus drizzled with olive oil and a sprinkle of lemon zest offers a vibrant, fresh taste that pairs wonderfully with the seafood.
• Roasted Vegetable Medley: Caramelized root vegetables provide a hearty sweetness that balances the savory notes of the soup. The added texture is simply magical.
• Sparkling Lemonade: This refreshing drink cleanses the palate and enhances the flavors of your salmon soup, making each bite even more enjoyable.
• Apple Crisp: To finish, a warm apple crisp topped with vanilla ice cream creates the perfect sweet contrast for your meal, celebrating cozy comfort food.

Make Ahead Options

These Salmon Soup preparations are a lifesaver for busy weeknights! You can chop the vegetables (onions, potatoes, and carrots) up to 3 days in advance and store them in the refrigerator in an airtight container. Additionally, you can season the vegetable broth with minced garlic and fresh herbs, keeping the flavor vibrant. Just remember to store the salmon separately and add it fresh before serving. When you’re ready to enjoy, simply sauté the onions and garlic, add the prepped veggies and broth, and follow the rest of the steps to a delicious finish. With these make-ahead options, you’ll save time and still enjoy a piping hot, comforting bowl of salmon soup just as delightful as if made from scratch!

Salmon Soup Recipe FAQs

How do I select the best salmon for my soup?
Absolutely! When choosing salmon, look for vibrant, moist fillets with a bright color and mild smell. The flesh should be firm to the touch, and there shouldn’t be any dark spots all over. Fresh, high-quality salmon will significantly enhance your soup’s flavor.

How should I store leftover salmon soup?
Very easy! Place leftover salmon soup in an airtight container, and it can be stored in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat to maintain the delicate flavors and texture of the salmon.

Can I freeze salmon soup, and how?
Absolutely! To freeze your salmon soup, allow it to cool completely, then transfer it into freezer-safe containers or bags. It can be stored for up to 2 months. When you’re ready to enjoy it, thaw in the refrigerator overnight and reheat in a pot over low heat, stirring occasionally until hot.

What do I do if my salmon is overcooked in the soup?
Don’t worry! If you find that your salmon has become overcooked, one trick is to gently flake the fish into smaller pieces rather than serving it in larger chunks. This will help distribute the flavor throughout the soup. You can also add a splash of broth or water to create a slightly creamier texture.

Are there any dietary considerations with this salmon soup for allergies?
Great question! This Salmon Soup contains fish, which is a common allergen, so if you’re preparing this for someone with fish allergies, consider using a different protein source or opting for a plant-based version. You can substitute the salmon with hearty mushrooms or chickpeas for a delicious vegetarian alternative.

How long does the salmon soup stay fresh in the fridge?
You can store your salmon soup in the refrigerator for up to 3 days. To maintain its freshness, make sure to keep it in an airtight container, and reheat it gently on the stove to enjoy the vibrant flavors as if it were just made!

Salmon Soup

This comforting Salmon Soup is easy to prepare and brimming with fresh flavors from the sea.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 bowls

Course: Dinner

Cuisine: Comfort Food, Seafood

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

  

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For the Soup

• 1 lb fresh salmon fillets ensures juicy, flaky fish that elevates your soup.
• 4 cups vegetable broth adds a rich, flavorful base for the soup.
• 2 medium waxy potatoes they hold up beautifully during cooking for a hearty texture.
• 2 medium carrots sweetens the soup and adds a vibrant color.
• 1 large sweet onion brings a lovely depth of flavor when sautéed.
• 3 cloves garlic infuses the soup with warmth and richness.

For the Seasoning

• 2 tbsp fresh dill or parsley provides a refreshing pop of flavor right before serving.
• 1 tbsp lemon juice brightens the dish and enhances the taste of the salmon.
• 2 tbsp olive oil used to sauté and release the natural sweetness of the onions.

Equipment

• Large pot

Method

 

How to Make Salmon Soup

1. In a large pot over medium heat, add olive oil and sauté the diced onions until they are translucent, about 5 minutes.
2. Toss in minced garlic and stir for an additional minute.
3. Incorporate diced potatoes and carrots, then pour in the vegetable broth. Bring to a gentle boil, stirring occasionally until the vegetables are tender, approximately 15 minutes.
4. Gently add chopped salmon fillets into the pot. Simmer on low heat for about 10 minutes or until the fish flakes easily with a fork.
5. Stir in the freshly chopped dill or parsley along with lemon juice just before serving.
6. Ladle into bowls lovely and warm, and garnish with extra herbs if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For a rich flavor, sauté the onions until translucent. Be mindful not to overcook the salmon; simmer it just until flaky. Use waxy potatoes for better texture, and add herbs and lemon juice just before serving for freshness.

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