As spring blooms into full swing, I find myself drawn to vibrant flavors that mirror the season’s fresh energy. The other day, while rummaging through my kitchen, I stumbled upon a bag of fresh green peas, their bright color sparking inspiration. I thought, what could be better than creating a dish that celebrates that sweetness? Enter my Spring Pea & Feta Dip—a delightful blend of creamy feta and the crisp, refreshing taste of peas that could transform any snack time into a gourmet experience.
After a busy day or prepping for a gathering, this dip comes to the rescue. With just a handful of ingredients and minimal effort, you’ll whip up a crowd-pleasing companion for pita chips or veggie sticks. Imagine your friends diving in, their faces lighting up with every smooth, flavorful bite. This dip isn’t just a treat; it’s a celebration of spring’s bountiful offerings, perfectly simplistic yet utterly delicious. Let’s dive in and bring that fresh garden essence right into our kitchens!
Why You'll Love This Spring Pea & Feta Dip
- This Spring Pea & Feta Dip is incredibly easy to make, requiring just a few simple ingredients and minimal prep time.
- The vibrant flavors of fresh peas and tangy feta create a delightful combination that is sure to impress your taste buds.
- Its versatility allows it to be served as an appetizer, snack, or even a light meal, pairing wonderfully with pita chips or fresh veggies.
- Plus, the stunning green color topped with crumbled feta makes for an appealing presentation that will brighten up any table.
Spring Pea & Feta Dip Ingredients
• Get ready to create a delightful dip!
For the Dip
- Fresh green peas – use frozen if you can’t find fresh; they work beautifully too!
- Crumbled feta cheese – for that creamy, salty punch that elevates the dip.
- Plain Greek yogurt – adds a luscious creaminess while keeping it light.
- Freshly squeezed lemon juice – brings brightness and balances the flavors perfectly.
- Clove garlic (minced) – for an aromatic depth that really brings the dip to life.
- Extra virgin olive oil – adds richness and helps blend everything smoothly.
- Salt and pepper – to taste, adjusting for the perfect flavor enhancement.
Enjoy crafting this Spring Pea & Feta Dip that’s simple yet sophisticated!

How to Make Spring Pea & Feta Dip
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Shell the peas: Begin by shelling the fresh green peas or, if you’re using frozen ones, simply thaw them in a bowl. This ensures the sweet earthy flavor shines through.
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Boil the peas: Bring water to a boil in a small pot, then add the peas. Cook them for about 2 minutes until tender and bright green. Drain them well to get rid of excess water.
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Blend the dip: In a food processor, add the cooked peas, crumbled feta cheese, Greek yogurt, freshly squeezed lemon juice, minced garlic, and olive oil. Blend until you achieve a smooth and creamy consistency.
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Adjust seasoning: Taste your mixture and add salt and pepper as needed. This step is essential to balance the fresh and tangy flavors, making it deliciously vibrant.
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Chill the dip: Transfer your delightful dip into a serving bowl, cover with plastic wrap, and refrigerate for at least one hour. Chilling enhances the flavors and makes it refreshing!
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Garnish and serve: When you’re ready to serve, feel free to garnish with extra crumbled feta and a sprinkle of fresh herbs. Pair it with pita chips or crunchy veggie sticks for the perfect snack.
Optional: A drizzle of extra virgin olive oil on top adds a lovely finishing touch.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Spring Pea & Feta Dip
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Fridge: Store your Spring Pea & Feta Dip in an airtight container for up to 3 days. This keeps it fresh and ready for snacking or sharing!
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Freezer: If you’d like to freeze the dip, transfer it to a freezer-safe container and store for up to 2 months. Thaw in the refrigerator overnight before serving.
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Reheating: Generally enjoyed chilled, but if you prefer a warm dip, gently reheat it in a saucepan over low heat until heated through. Stir frequently to maintain creaminess.
What to Serve with Spring Pea & Feta Dip?
As you prepare your Spring Pea & Feta Dip, explore these delightful pairings to create a vibrant and satisfying meal experience.
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Crunchy Pita Chips: Their crispy texture contrasts perfectly with the creamy dip, making for a delightful snacking experience that everyone will love.
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Fresh Veggie Sticks: Carrot, cucumber, and bell pepper sticks add a colorful crunch and freshness to balance the rich flavors of the dip.
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Grilled Shrimp Skewers: The smokiness of grilled shrimp complements the dip’s freshness beautifully, creating a delightful sharing platter that’s sure to impress.
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Warm Naan Bread: Soft and pillowy, warm naan enhances the Mediterranean vibes while providing an inviting way to scoop up your dip.
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Herbed Couscous Salad: A light couscous salad powered by fresh herbs and lemon creates a refreshing side that pairs wonderfully with the creamy dip.
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Sparkling Lemonade: A bubbly beverage with a hint of citrus cuts through the richness of the dip, making each bite feel refreshingly bright.
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Fruit Salad: The natural sweetness of a fruit salad, perhaps with strawberries and mint, adds an enchanting contrast to the savory notes of the dip.
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Chocolate-Dipped Strawberries: For dessert, indulge in these sweet bites that are the perfect ending to a delightful meal, keeping the celebration of flavors alive.
Spring Pea & Feta Dip Variations
Feel free to explore and make this Spring Pea & Feta Dip your own with these delightful twists!
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Herb Infusion: Add fresh mint or basil for an aromatic lift that enhances the herbal notes of spring. This will bring a garden-fresh flavor to your dip.
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Spicy Kick: Incorporate red pepper flakes or diced jalapeños to turn up the heat. It adds an exciting zing that pairs perfectly with the creamy texture.
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Vegan Delight: Substitute feta with crumbled tofu and Greek yogurt with cashew cream for a creamy vegan version. You’ll be surprised how delicious it can be!
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Nutty Crunch: Fold in toasted pine nuts or slivered almonds for an unexpected crunch. This adds an irresistible texture contrast to the smooth dip.
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Creamy Avocado: Mix in a ripe avocado to create a richer, creamier dip. The buttery taste complements the peas and feta beautifully.
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Zesty Citrus: Add lime juice instead of lemon for a tropical twist that brightens up the flavors. It’s a refreshing change that feels like a vacation in a bowl!
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Smoky Essence: Incorporate smoked paprika for a deep, smoky flavor. This will enhance the overall taste profile, adding a savory depth to each dip.
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Cheesy Boost: For a more cheesy flavor, mix in some grated Parmesan or Pecorino with the feta. This will elevate the umami taste and make it even more indulgent.
Make Ahead Options
These Spring Pea & Feta Dip preparations are perfect for busy weeknights or gatherings! You can prep the dip up to 24 hours in advance by blending all the ingredients and storing the mixture in an airtight container in the refrigerator. This not only saves you time but also allows the flavors to meld beautifully overnight, making it just as delicious by the time you’re ready to serve. To maintain freshness, remember to cover the dip tightly to prevent any moisture absorption. When you’re ready to enjoy, simply give it a quick stir and add your garnishes. Pair with pita chips or veggie sticks for a delightful snack!
Chef's Helpful Tips
- For the Spring Pea & Feta Dip, using fresh peas will give you the best flavor, but frozen ones are a great alternative if you’re short on time.
- When boiling peas, make sure not to overcook them to maintain their vibrant color and sweetness; 2 minutes is just right.
- Blend your dip until smooth, but don’t over-process, as you want it to have a creamy texture rather than being completely uniform.
- Remember to refrigerate the dip for at least an hour before serving to allow the flavors to meld beautifully.
Spring Pea & Feta Dip Recipe FAQs
How do I know if my peas are ripe?
Absolutely! For fresh peas, look for pods that are bright green and firm, with a smooth texture. If you can find them, they should be plump and lightly filled. Avoid any that have dark spots or seem shriveled, as these may not be sweet or tender. If you’re using frozen peas, check the bag for any signs of freezer burn.
How should I store any leftovers of the dip?
Very! After enjoying your Spring Pea & Feta Dip, transfer any leftovers to an airtight container and store it in the refrigerator. It will stay fresh for up to 3 days. Remember to keep it covered to prevent it from absorbing any odors from other foods.
Can I freeze the Spring Pea & Feta Dip?
Absolutely! To freeze the dip, place it in a freezer-safe container or resealable bag, ensuring you remove as much air as possible. It can be frozen for up to 2 months. When you’re ready to enjoy it, simply thaw it overnight in the refrigerator and give it a good stir before serving!
What if my dip is too thick?
No worries! If your Spring Pea & Feta Dip turns out too thick for your liking, you can adjust it easily. Just add a splash of olive oil or a little water—start with one tablespoon at a time—mixing it in until you reach your desired consistency. It’s all about making it perfectly suit your taste.
Are there any dietary considerations for this dip?
Of course! If you’re serving this dip to friends with dietary restrictions, just be mindful of the feta cheese, as it contains dairy. For a dairy-free version, you could substitute the feta with a plant-based cheese or nutritional yeast for that savory flavor. Just keep in mind, those with peanut allergies won’t need to worry about this dip as no peanuts are present; however, always check with your guests!
Can pets enjoy this dip?
Very! While some ingredients, like peas, are safe for pets in moderation, feta is high in sodium and shouldn’t be given to dogs or cats. If you’d like to share a little treat with your furry friend, set aside a small portion of plain peas before blending them into the dip!

Spring Pea & Feta Dip
Ingredients
Equipment
Method
- Begin by shelling the fresh green peas or, if you’re using frozen ones, simply thaw them in a bowl.
- Bring water to a boil in a small pot, then add the peas. Cook them for about 2 minutes until tender and bright green. Drain them well.
- In a food processor, add the cooked peas, crumbled feta cheese, Greek yogurt, lemon juice, minced garlic, and olive oil. Blend until smooth.
- Taste your mixture and add salt and pepper as needed.
- Transfer your dip into a serving bowl, cover with plastic wrap, and refrigerate for at least one hour.
- When ready to serve, garnish with extra crumbled feta and fresh herbs. Pair with pita chips or veggie sticks.




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