Go Back
–+ servings
Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

Crispy and juicy Air Fryer Chicken Tenders, ready in just 27 minutes for a healthier comfort food option.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 tenders
Course: Appetizers & Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces Boneless, skinless chicken breasts
Coating
  • 1 cup Panko breadcrumbs adds a delightful crunch
  • 1 tsp Garlic powder for savory flavor
  • 1 tsp Onion powder complements garlic
  • 1 tsp Salt enhances flavors
  • 1/2 tsp Black pepper adds kick
  • 1 spray Cooking spray for preventing sticking

Equipment

  • Air Fryer

Method
 

Cooking Instructions
  1. Preheat your air fryer to 400°F (200°C) for even cooking.
  2. Beat the eggs and mix panko, garlic powder, onion powder, salt, and pepper in a separate bowl.
  3. Dip each chicken breast in the egg mixture, then coat with the breadcrumb mixture.
  4. Spray the air fryer basket with cooking spray and arrange tenders in a single layer.
  5. Cook for 10-12 minutes, flipping halfway, until golden brown and cooked through.
  6. Serve hot with your favorite dipping sauce.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 24gProtein: 28gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 500mgPotassium: 300mgFiber: 1gVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

Consider serving with fresh veggies for a balanced meal. Ensure chicken is even in thickness for uniform cooking.

Tried this recipe?

Let us know how it was!