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–+ servings
Baked Tomato Basil Chicken

Baked Tomato Basil Chicken

Baked Tomato Basil Chicken is a comforting dish featuring tender chicken and vibrant flavors of tomatoes and basil.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts the star of the dish
  • to taste salt essential for enhancing flavor
  • to taste pepper essential for enhancing flavor
For the Tomato Mixture
  • 4 cloves fresh garlic, minced infuses the dish with aromatic depth
  • 1 can (14.5 oz) diced tomatoes use fire-roasted for extra depth
  • 2 tbsp extra virgin olive oil brings together flavors
  • 1 tsp Italian seasoning feel free to substitute with fresh herbs
  • 1 cup fresh basil leaves, chopped the backbone of this dish
For the Topping
  • ½ cup grated Parmesan cheese for the cheesy crust

Equipment

  • Baking dish
  • Nonstick spray
  • Mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray.
  2. Season the chicken breasts generously with salt and pepper on both sides.
  3. Combine diced tomatoes (including their juices), minced garlic, olive oil, Italian seasoning, and half of the chopped basil in a bowl. Stir well to mix.
  4. Arrange the seasoned chicken in the prepared baking dish. Pour the tomato mixture over the chicken and sprinkle with grated Parmesan cheese.
  5. Bake in the preheated oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
  6. Rest the chicken for a few minutes after baking. Garnish with the remaining basil before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 8gProtein: 40gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 400mgPotassium: 650mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Serve with garlic bread or a salad for an excellent meal. Searing the chicken beforehand enhances flavor and texture.

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