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–+ servings
BBQ Chicken Bowl

BBQ Chicken Bowl

This BBQ Chicken Bowl is a delicious and healthy meal that brings people together with tender chicken and crisp veggies.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Low carb barbecue sauce
For the Salad
  • 1 cup Cherry tomatoes
  • 1 whole Cucumber
  • 1 whole Ripe avocado
  • 4 cups Mixed greens (spinach or arugula)
  • 1 small Red onion
For Drizzling
  • 2 tablespoons Olive oil

Equipment

  • Grill
  • Oven
  • Meat thermometer

Method
 

How to Make BBQ Chicken Bowl
  1. Preheat your grill or oven to medium-high heat (about 375°F for oven).
  2. Season the chicken breasts with salt and pepper. Grill for 6-8 minutes per side until the internal temperature reaches 165°F.
  3. Brush the hot chicken with the low-carb barbecue sauce and let it rest for a few minutes before slicing.
  4. Chop the cherry tomatoes, cucumber, red onion, and avocado into bite-sized pieces.
  5. Layer the mixed greens in a bowl, followed by sliced chicken and chopped veggies. Drizzle more barbecue sauce if desired.
  6. Serve immediately and enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

For enhanced flavor, garnish with fresh herbs like cilantro. Store in an airtight container for up to 3 days in the fridge.

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