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Beef Barley Vegetable Soup

Beef Barley Vegetable Soup

This comforting Beef Barley Vegetable Soup is a hearty meal with tender beef, nutty barley, and fresh vegetables, perfect for cool weather.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 1 lb beef chuck roast a rich cut that provides depth and flavor
  • 6 cups low-sodium beef broth the liquid gold that builds a robust foundation
  • 2 bay leaves infuse the soup with a subtle, aromatic essence
Vegetables
  • 2 medium carrots adding natural sweetness and vibrant color
  • 2 stalks celery brings a satisfying crunch
  • 1 medium onion provides a savory base
  • 3 cloves garlic adds a punch of flavor
Barley
  • 1 cup pearled barley absorbs the delicious broth
Seasonings
  • 1 tsp dried thyme imparts an earthy, warm flavor
  • salt and pepper to taste

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Prepare the Veggies: Start by chopping the onions, carrots, and celery, and mincing the garlic.
  2. Sauté Aromatics: In a large pot over medium heat, add a drizzle of olive oil and sauté the onions and garlic until soft and fragrant—about 3-5 minutes.
  3. Brown the Beef: Add the cubed beef chuck roast to the pot and brown on all sides, about 6-8 minutes. Season with salt and pepper.
  4. Stir in Ingredients: Toss in the chopped carrots, celery, pearled barley, bay leaves, and thyme. Pour in the beef broth, stirring to combine.
  5. Simmer Until Tender: Bring to a boil, then reduce heat to low. Cover the pot and let it simmer for about 1 hour.
  6. Taste and Serve: Before serving hot, taste your soup and adjust the seasoning as needed.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Optional: Garnish with fresh parsley for a pop of color.

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