Go Back
+ servings
Braised Cabbage and Lentils

Braised Cabbage and Lentils

This Braised Cabbage and Lentils recipe is a nutritious and comforting dish perfect for dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 220

Ingredients
  

For the Cabbage and Lentils
  • 1 medium Green Cabbage sliced
  • 1 cup Green or Brown Lentils rinsed
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Low-Sodium Vegetable Broth
For the Seasoning
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot

Method
 

Instructions
  1. In a large pot over medium heat, add olive oil. Sauté the chopped onion until translucent, about 5 minutes.
  2. Stir in the minced garlic, ground cumin, and smoked paprika. Cook for another minute until fragrant.
  3. Add the sliced cabbage and rinsed lentils to the pot. Mix well.
  4. Add the vegetable broth, covering the mixture by an inch. Bring it to a simmer, then reduce the heat to low and cover. Cook for about 30 minutes, stirring occasionally.
  5. Check for doneness and add salt and pepper as needed before serving warm.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 600mgFiber: 15gSugar: 2gVitamin A: 10IUVitamin C: 100mgCalcium: 6mgIron: 15mg

Notes

For added freshness, serve with a sprinkle of fresh parsley. Rinse lentils thoroughly before use for best results.

Tried this recipe?

Let us know how it was!