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Cauliflower Potato Curry

Cauliflower Potato Curry

This Cauliflower Potato Curry is a comforting vegan dish that combines cauliflower and Yukon Gold potatoes in a creamy coconut milk sauce, ready in just 40 minutes.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Curry
  • 1 head Cauliflower chopped into small florets
  • 4 medium Yukon Gold potatoes diced into bite-sized pieces
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 inch Fresh ginger minced
For the Sauce
  • 1 can Full-fat coconut milk
  • 2 cups Low-sodium vegetable broth
For the Spices
  • 1 teaspoon Cumin seeds
  • 2 teaspoons Coriander powder
  • 1 teaspoon Turmeric powder
  • to taste Salt
For Garnish
  • 1/4 cup Fresh cilantro chopped

Equipment

  • Large pot

Method
 

How to Make Cauliflower Potato Curry
  1. Begin by chopping the cauliflower into small florets and dicing the Yukon Gold potatoes into bite-sized pieces. This ensures even cooking and perfect texture.
  2. In a large pot over medium heat, add oil, then sauté the chopped onion until it becomes translucent. Next, add minced garlic and ginger, cooking until fragrant.
  3. Stir in the cumin seeds, coriander powder, and turmeric. Allow the spices to cook for about one minute to release their aromatic oils, creating a delightful fragrance.
  4. Add the chopped cauliflower and diced potatoes to the pot, mixing them well to coat with the spices. Then, pour in the vegetable broth and full-fat coconut milk, ensuring everything is well combined.
  5. Bring the mixture to a gentle boil, then reduce the heat. Let it simmer for 20-25 minutes, or until the vegetables are tender and the flavors meld beautifully.
  6. Once cooked, taste the curry and adjust seasoning with salt as needed. Serve hot, garnished with fresh cilantro to add a lovely touch of color and flavor.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 6gFat: 18gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 200IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Optionally serve with rice or naan for a complete meal experience.

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