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Charred Tahini Cauliflower

Charred Tahini Cauliflower

This Charred Tahini Cauliflower bursts with flavor, combining smoky roasted veggies with tahini, lemon, and garlic.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers & Snacks
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 600 g Cauliflower A medium head, cut into florets
For the Sauce
  • 4 tbsp Tahini For a creamy, nutty depth
  • 2 tbsp Lemon Juice Freshly squeezed for a bright kick
  • 3 cloves Garlic Minced
  • 2 tbsp Extra Virgin Olive Oil For drizzling
  • 0.5 tsp Salt To enhance flavors
  • 0.25 tsp Black Pepper Adds warmth
For the Garnish
  • 2 tbsp Fresh Parsley Chopped, for garnish

Equipment

  • Oven
  • large bowl
  • Parchment-lined Baking Sheet
  • Whisk
  • Knife
  • Cutting board

Method
 

How to Make Charred Tahini Cauliflower
  1. Preheat the oven to 425°F (220°C).
  2. Wash the cauliflower florets under cool water and place them in a large bowl.
  3. Whisk together tahini, lemon juice, garlic, olive oil, salt, and pepper until smooth.
  4. Coat the cauliflower with half of the tahini sauce until well-covered.
  5. Spread the cauliflower evenly on a parchment-lined baking sheet and roast for 25-30 minutes.
  6. Drizzle the remaining tahini sauce over the roasted cauliflower and garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 5gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 1gVitamin A: 5IUVitamin C: 70mgCalcium: 100mgIron: 2mg

Notes

For the best results, cut the cauliflower into evenly sized florets and avoid overcrowding the baking sheet. Reheat leftovers gently to retain flavor and texture.

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