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Chicken Casserole

Chicken Casserole

This comforting Chicken Casserole is a low-carb delight, featuring chicken, vibrant vegetables, and creamy cheese that the whole family will love.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts a tender choice that ensures juicy bites
For the Vegetables
  • 3 cloves Garlic minced for robust flavor
  • 1 piece Red bell pepper adds sweetness and color
  • 1 piece Green bell pepper brings an earthy note
  • 1 piece Onion sautéed for sweetness and depth
For the Sauce
  • 1 cup Heavy cream provides a rich base
  • 1 tablespoon Italian seasoning blends fragrant herbal essence
For the Topping
  • 1 cup Shredded sharp cheddar cheese melts into a gooey topping
To Taste
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Baking dish
  • skillet
  • Mixing bowl

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts generously with salt and pepper, then place them snugly in the prepared baking dish.
  3. Sauté the onion and bell peppers in a skillet over medium heat until tender, about 5 minutes.
  4. Mix together the heavy cream, minced garlic, and Italian seasoning in a bowl. Pour this creamy mixture over the chicken and veggies.
  5. Top the casserole with shredded cheddar cheese, spreading it evenly.
  6. Bake for 30-35 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is golden brown.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 15gCholesterol: 150mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 20IUVitamin C: 50mgCalcium: 250mgIron: 2mg

Notes

Garnish with fresh herbs for an extra pop of color and flavor.

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