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Colcannon

Colcannon

Enjoy a low-carb twist on the traditional Irish colcannon with creamy cauliflower and cabbage.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Irish
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Base
  • 1 head Cauliflower Low-carb alternative to potatoes
  • 3 tablespoons Unsalted Butter Enhances richness
  • 1/2 cup Heavy Cream Brings velvety texture
For the Cabbage Mixture
  • 2 cups Green Cabbage Adds crunch
  • 4 tablespoons Green Onions Fresh flavor
Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • steamer
  • skillet
  • Mixing bowl
  • Masher

Method
 

How to Make Colcannon
  1. Steam the cauliflower florets for about 10 minutes until tender and drain well.
  2. Melt 1 tablespoon of unsalted butter in a skillet over medium heat. Add sliced cabbage and sauté for 5-7 minutes until wilted.
  3. Transfer steamed cauliflower to a mixing bowl. Add heavy cream and remaining 2 tablespoons of butter, and mash until creamy.
  4. Gently fold in sautéed cabbage and chopped green onions. Season with salt and pepper, then warm over low heat.
  5. Scoop colcannon into bowls and serve hot. Garnish with additional green onions or butter.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 4gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Ensure to drain the cauliflower thoroughly to avoid a watery mixture. Use high-quality unsalted butter for better flavor.

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