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–+ servings
Cottage Cheese Chicken Salad Sandwich

Cottage Cheese Chicken Salad Sandwich

A refreshing and healthy Cottage Cheese Chicken Salad Sandwich packed with protein and flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, skinless chicken breasts use grilled or boiled for a tender bite
For the Salad
  • 1 cup Cottage cheese provides creaminess and protein, Greek yogurt can be a tasty substitute
  • 1 cup Celery chopped, adds a refreshing crunch
  • 1/4 cup Red onion finely chopped, adds a subtle bite and sweetness
  • 1/2 cup Mayonnaise use light mayo for a healthier version
  • 1 tsp Dijon mustard brings a zesty kick
Seasoning
  • Salt and pepper to taste

Equipment

  • Pot
  • bowl
  • Knife
  • Cutting board

Method
 

How to Make Cottage Cheese Chicken Salad Sandwich
  1. Cook the Chicken: Boil or grill the boneless, skinless chicken breasts for 15-20 minutes until fully cooked. Let them cool before shredding into bite-sized pieces.
  2. Chop the Veggies: Dice the celery and finely chop the red onion into small pieces.
  3. Combine Ingredients: In a large bowl, mix the shredded chicken with cottage cheese, chopped celery, red onion, mayonnaise, Dijon mustard, salt, and pepper. Stir gently until well combined.
  4. Spread the Mixture: Take two slices of your favorite bread and spread the chicken salad mixture on one slice. Top with another slice.
  5. Serve and Enjoy: Cut the sandwich in half for easier handling. Serve right away or wrap for later.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 250IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

For added flavor, consider adding fresh herbs like dill or parsley. Store the filling and bread separately for optimal crispness.

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