Crack Chicken Tenders

Crack Chicken Tenders are irresistible baked chicken tenders that combine savory parmesan with sweet honey for a flavor explosion.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 tenders

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 breasts boneless, skinless chicken ensuring juicy and tender meat, perfect for baking.

For the Coating

3 cloves fresh garlic minced, adds a fresh, aromatic kick.
1 cup panko breadcrumbs provides an extra crispy texture.
1/2 cup grated parmesan cheese enriches the tenders with cheesy goodness.
2 large eggs works as the perfect binder.

For the Dipping Sauce

1/4 cup low-sodium soy sauce adds a savory depth.
2 tbsp honey introduces a subtle sweetness.

Equipment

Baking dish
Bowls
Whisk

Method

How to Make Crack Chicken Tenders

Preheat your oven to 400°F (200°C) and spray your baking dish with nonstick cooking spray.
Slice the chicken breasts into even strips and season with salt and pepper.
Beat the eggs in one bowl. In another bowl, combine the panko breadcrumbs, parmesan cheese, and minced garlic.
Dip each chicken strip into the egg mixture and then coat with the breadcrumb mix.
Arrange the coated tenders in the baking dish and bake for 20-25 minutes.
Whisk together the soy sauce and honey while the tenders bake.
Serve the Crack Chicken Tenders hot, drizzled with the sauce or alongside dipping sauces.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 22gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Pair with a side of fresh veggies for a vibrant plate!

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