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Crack Chicken Tenders

Crack Chicken Tenders

These Crack Chicken Tenders are irresistible, with a crunchy panko crust and a hint of honey in every bite.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts ensuring juicy and tender meat, perfect for baking.
For the Coating
  • 3 cloves fresh garlic, minced adds a fresh, aromatic kick.
  • 1 cup panko breadcrumbs provides an extra crispy texture.
  • 1/2 cup grated parmesan cheese enriches the tenders with savory goodness.
  • 2 large eggs works as the perfect binder.
For the Dipping Sauce
  • 1/4 cup low-sodium soy sauce adds a savory depth.
  • 2 tbsp honey introduces a subtle sweetness.

Equipment

  • Baking dish

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and spray your baking dish with nonstick cooking spray.
  2. Slice the chicken breasts into even strips and season with salt and pepper.
  3. Beat the eggs in one bowl. In another bowl, combine panko breadcrumbs, parmesan cheese, and minced garlic.
  4. Dip each chicken strip into the egg mixture, then coat with the breadcrumb mix.
  5. Arrange the coated tenders in the baking dish and bake for 20-25 minutes, until golden brown.
  6. Whisk together the soy sauce and honey while the tenders bake.
  7. Serve hot, drizzled with the sauce or alongside dipping sauces.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 120mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

To ensure perfectly juicy tenders, slice the chicken evenly. Always season with salt and pepper before coating.

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