Creamed Peas with Dill

Creamed Peas with Dill is a delightful, creamy side dish that combines sweet peas and aromatic dill for a burst of flavor.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cream Sauce

2 cups fresh or frozen peas A great source of protein, these peas are the star of the dish, bringing a touch of sweetness.
1 cup heavy cream Adds a rich, velvety texture to the sauce that's simply irresistible.
2 tbsp unsalted butter Enhances the creaminess and adds a luscious flavor to the sauce.
1 tbsp all-purpose flour Helps to thicken the sauce for that perfect creamy consistency.

For Flavoring

2 tbsp fresh dill, chopped This herb adds a bright and aromatic element; you can substitute with dried dill if needed, just use half the quantity.
Salt Essential for bringing all the flavors together vividly.
Pepper Adds a subtle bit of warmth to balance the creaminess.

For Garnish

Lemon zest A sprinkle of this adds a zesty brightness that complements the richness of the dish beautifully.
Extra dill Fresh dill on top will elevate the presentation and flavor of your dish!

Equipment

Medium saucepan

Method

How to Make Creamed Peas with Dill

In a medium saucepan, melt the unsalted butter over medium heat. Watch for it to foam slightly, indicating it’s ready for the next step.
Sprinkle in the all-purpose flour and whisk it continuously for about 1-2 minutes. This helps eliminate the raw flour taste and creates a roux for thicker sauce.
Gradually pour in the heavy cream while whisking constantly. Continue to stir for 3-4 minutes until the mixture thickens and coats the back of a spoon.
Gently fold in the fresh or frozen peas. Cook for about 5 minutes, until the peas are heated through and tender.
Add the freshly chopped dill, salt, and pepper to taste. Stir well and let the flavors meld together for another minute or so.
Spoon the creamy peas into a serving dish and garnish with a sprinkle of lemon zest and extra dill on top for that final touch of brightness.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 250mgPotassium: 200mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

When making Creamed Peas with Dill, ensure you whisk the flour well for your roux to avoid any lumps in your sauce. If using frozen peas, thaw them beforehand for even cooking and better flavor absorption. Let the dish rest for a minute after seasoning to allow the flavors to fully develop before serving.

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