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Creamy Tahini Noodles

Creamy Tahini Noodles

Creamy Tahini Noodles offer a warm, satisfying dish with rich flavors, perfect for a quick meal that doesn’t compromise on nourishment.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Asian
Calories: 420

Ingredients
  

For the Noodles
  • 200 grams Spaghetti or rice noodles Choose your favorite for a comforting base.
For the Sauce
  • 3 tablespoons Tahini Adds a rich, nutty flavor.
  • 2 cloves Garlic Freshly minced for best flavor.
  • 2 tablespoons Lemon juice Adds zesty brightness.
  • 2 tablespoons Extra virgin olive oil Boosts richness.
  • 1 teaspoon Salt Enhances flavor.
  • 1 teaspoon Pepper Enhances flavor.
For Garnish
  • 2 tablespoons Fresh cilantro or parsley Adds color and freshness.

Equipment

  • Large pot
  • Mixing bowl
  • Tongs

Method
 

How to Make Creamy Tahini Noodles
  1. Begin by boiling water in a large pot and adding your spaghetti or rice noodles. Cook according to package instructions until al dente, about 8-10 minutes.
  2. In a mixing bowl, whisk together the tahini, minced garlic, lemon juice, extra virgin olive oil, salt, and pepper until smooth and creamy.
  3. Toss the cooled, drained noodles in the bowl with the tahini sauce, mixing gently until every strand is well-coated.
  4. Transfer the coated noodles to bowls or plates. Drizzle a little more olive oil on top if desired.
  5. Sprinkle with freshly chopped cilantro or parsley for added color and flavor.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

For an added crunch, top with toasted sesame seeds before serving.

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