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Crispy Smashed Carrots

Crispy Smashed Carrots

Discover the delightful crunch of Crispy Smashed Carrots, a vibrant twist on your side dish routine that will impress everyone.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers & Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Medium-sized carrots choose fresh, vibrant colors for the best flavor.
  • 2 tablespoons Extra virgin olive oil enhances the natural sweetness of the carrots and helps them crisp up.
For the Seasoning
  • 3 cloves Fresh garlic, minced adds a fragrant punch.
  • 1 teaspoon Sea salt essential for flavor.
  • 1 teaspoon Freshly cracked black pepper adds a touch of heat.
Optional Toppings
  • 1 tablespoon Fresh herbs (thyme or rosemary) for aromatic finish.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Potato masher

Method
 

How to Make Crispy Smashed Carrots
  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel your carrots thoroughly. Cut them into halves or thirds and place on a parchment-lined baking sheet.
  3. Drizzle olive oil over the carrots, then sprinkle with sea salt and cracked black pepper. Toss gently to coat.
  4. Smash each carrot lightly with a potato masher or fork, flattening them without turning them into mush.
  5. Sprinkle minced garlic evenly over the smashed carrots.
  6. Roast in the oven for 25-30 minutes until golden brown and crispy.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 6000IUVitamin C: 8mgCalcium: 40mgIron: 0.6mg

Notes

For crispy smashed carrots, ensure even sizing for uniform cooking. Avoid over-smashing; gently press to flatten. Preheat your oven properly, and monitor the carrots in the last few minutes of roasting.

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