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–+ servings
Crispy Tofu Fried Chicken

Crispy Tofu Fried Chicken

Crispy Tofu Fried Chicken is a delightful, guilt-free alternative to traditional fried chicken, packed with flavor and texture.
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Prep Time 30 minutes
Cook Time 8 minutes
Total Time 38 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Plant-based, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-firm tofu Pressed and drained
For the Coating
  • 1 cup Cornstarch For a gluten-free option, use certified gluten-free cornstarch
  • 2 tablespoons Low-sodium soy sauce Substitute with tamari for gluten-free
  • 1 teaspoon Garlic powder Fresh minced garlic works well too
  • 1 teaspoon Smoked paprika Add a pinch of cayenne for extra kick
For Frying
  • 1 cup Vegetable oil Choose a high smoke point oil like canola
  • to taste Salt Enhances all the flavors
  • a dash Pepper Use black or white based on preference

Equipment

  • skillet
  • Knife
  • Cutting board
  • Mixing bowl

Method
 

How to Make Crispy Tofu Fried Chicken
  1. Prepare the tofu: Drain and press the tofu between paper towels for 30 minutes to remove excess moisture.
  2. Cut into pieces: Slice the pressed tofu into bite-sized pieces for even cooking.
  3. Mix the coating: Combine cornstarch, garlic powder, smoked paprika, salt, and pepper in a bowl.
  4. Coat the tofu: Dip each tofu piece in soy sauce, then coat with cornstarch mixture.
  5. Heat the oil: In a skillet, heat vegetable oil over medium-high heat until it shimmers.
  6. Fry to perfection: Fry the coated tofu pieces for 3-4 minutes on each side until golden brown.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 12gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gCalcium: 250mgIron: 3mg

Notes

Optional: Serve with your favorite dipping sauce for added flavor.

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