Delicious Shrimp Zucchini Boats

These Delicious Shrimp Zucchini Boats are a flavorful and wholesome dinner option showcasing shrimp and fresh vegetables.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 boats

Course: Dinner

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini Boats

4 medium zucchinis a great low-carb vessel that adds a tender texture
1 pound shrimp, peeled and deveined provides a succulent protein base; fresh or frozen works
1 tablespoon olive oil enhances the flavor of shrimp while keeping things light

For the Filling

1/2 cup diced bell peppers adds a sweet crunch and vibrant color
1/4 cup red onion, finely chopped gives a sharp and savory kick
2 cloves garlic, minced brings an aromatic quality
1 teaspoon dried oregano adds a hint of Mediterranean flair
1 teaspoon paprika provides a smokiness that complements the shrimp

For the Topping

1 cup shredded mozzarella cheese melts beautifully, binding the flavors
Fresh parsley, chopped for a pop of color and freshness

Equipment

Oven
skillet
Baking sheet
Spoon

Method

Directions

Preheat your oven to 375°F (190°C).
Slice the zucchinis in half lengthwise and scoop out the center with a spoon.
Sauté the shrimp in olive oil over medium heat for 2-3 minutes until they turn pink.
Mix the diced bell peppers, finely chopped red onion, minced garlic, dried oregano, and paprika with the sautéed shrimp in a large bowl.
Fill each zucchini half with the shrimp mixture.
Top each filled zucchini boat with shredded mozzarella cheese.
Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the cheese is melted.
Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1boatCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Optional: Serve with a squeeze of lemon for an extra zing of freshness.

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