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–+ servings
Denver Frittata

Denver Frittata

This Denver Frittata is a vibrant and delicious egg dish featuring bell peppers, onions, and sharp cheddar cheese, perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Frittata
  • 6 large eggs the base of your frittata, providing a fluffy texture and rich flavor.
  • 1 cup bell peppers (red and green), chopped adds a colorful crunch and sweetness.
  • 1 medium sweet onion, chopped contributes a delightful aromatic sweetness when sautéed.
  • 2 cups fresh baby spinach a healthy addition that wilts beautifully for extra nutrition.
  • 1 cup sharp cheddar cheese, shredded brings a deliciously tangy flavor that perfectly complements the eggs.
  • ½ tsp salt enhances the overall flavors of the dish.
  • ¼ tsp black pepper adds a subtle kick to your Denver Frittata.
  • 2 tbsp olive oil used for sautéing the vegetables, imparting a lovely richness.

Equipment

  • Large skillet
  • bowl
  • Oven

Method
 

Making the Frittata
  1. Preheat your oven to 375°F (190°C). Meanwhile, heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Sauté the chopped onions and bell peppers for about 5-7 minutes until softened and fragrant.
  3. Add the fresh baby spinach, salt, and pepper; cook for another 2-3 minutes until the spinach wilts.
  4. Whisk the six large eggs in a bowl until frothy, then gently fold in the shredded cheddar cheese.
  5. Pour the egg mixture over the sautéed vegetables in the skillet, stirring gently to combine.
  6. Bake in the oven for 20-25 minutes until the frittata is golden brown and firm to the touch.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 5gProtein: 14gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 350mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

For best results, serve with a sprinkle of fresh herbs like chives or parsley. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

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