Flaky Fish Puttanesca

Flaky Fish Puttanesca combines tender white fish with a rich sauce of tomatoes, olives, and capers, creating a perfect weeknight dinner.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets White fish (such as cod or haddock) light and flaky foundation

For the Sauce

4 tablespoons Extra virgin olive oil high-quality for best taste
4 cloves Garlic minced
1 can Whole peeled tomatoes crushed for rustic sauce texture
1/2 cup Kalamata olives sliced
2 tablespoons Capers
to taste Salt essential for seasoning
to taste Pepper essential for seasoning

Equipment

Baking dish
skillet

Method

How to Make Flaky Fish Puttanesca

Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper.
Sauté minced garlic in heated olive oil over medium heat until fragrant, about 1 minute.
Add the whole peeled tomatoes to the skillet and break them apart with a spoon. Let this simmer for about 5 minutes.
Stir in the sliced Kalamata olives and capers for that briny kick, and let it cook for another minute.
Arrange the fish fillets in the prepared baking dish and pour the aromatic tomato mixture over them.
Season generously with salt and pepper.
Bake for 20-25 minutes, or until the fish flakes easily with a fork.
Serve immediately, drizzled with a bit of extra olive oil.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 400IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Garnish with fresh parsley for a touch of color if desired. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!