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Garlic Glazed Chicken Bowls

Garlic Glazed Chicken Bowls

Garlic Glazed Chicken Bowls are a comforting and flavorful weeknight dinner with chicken, garlic, and a savory sweet glaze.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts
For the Glaze
  • 4 cloves fresh garlic minced
  • 0.25 cup low-sodium soy sauce
  • 0.25 cup brown sugar
For Toppings
  • 2 stalks green onions chopped
For the Rice
  • 2 cups jasmine rice cooked

Equipment

  • Large skillet

Method
 

How to Make Garlic Glazed Chicken Bowls
  1. Start by finely chopping the fresh garlic and green onions. Measure out the soy sauce and brown sugar.
  2. Place a large skillet over medium heat and add a drizzle of oil. Season the chicken breasts with salt and pepper, cook for 6-7 minutes on each side until golden brown and fully cooked.
  3. In a separate bowl, whisk together the soy sauce, brown sugar, and minced garlic to create the glaze.
  4. Pour the glaze over the chicken and let it simmer for about 3-5 minutes until it thickens and caramelizes.
  5. Prepare the jasmine rice according to package instructions.
  6. Fluff the rice and portion it into bowls. Top each bowl with the glazed chicken and finish with fresh green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 54gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 130mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Feel free to explore other toppings or additions like steamed broccoli or snap peas.

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