Garlic Herb Chicken & Carrot Plate

This Garlic Herb Chicken & Carrot Plate combines succulent chicken with earthy herbs and sweet roasted carrots for a delightful dinner.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 plates

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless skinless chicken breasts A lean protein that stays juicy when baked.
4 cloves Fresh garlic Adds a robust flavor that's simply irresistible.
to taste Salt Essential seasoning to enhance the dish's overall taste.
to taste Pepper Essential seasoning to enhance the dish's overall taste.

For the Carrots

4 large Large carrots Sweet and colorful, they bring a touch of sweetness while roasting.

For the Sauce

2 tablespoons Olive oil Helps to keep the chicken moist and adds depth of flavor.
1 teaspoon Fresh thyme Infuses the dish with a fragrant note.
1 teaspoon Fresh rosemary Offers an aromatic complement to the chicken.
2 tablespoons Low-sodium soy sauce Adds a savory umami flavor.
1 tablespoon Honey Enhances the sauce with a touch of sweetness.

Equipment

Baking dish

Method

Directions

Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
Season the chicken breasts generously with salt and pepper, rub them with olive oil and minced garlic.
Slice the carrots into even pieces, about 1-inch thick, and arrange them around the chicken.
Whisk together soy sauce, honey, thyme, rosemary, and leftover minced garlic in a small bowl.
Drizzle the sauce over the chicken and carrots generously.
Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and carrots are tender.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 12mgCalcium: 50mgIron: 2mg

Notes

Optional: Garnish with a sprinkle of fresh herbs before serving for an extra touch of flavor.

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