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+ servings
Green Sheet Pan Soup

Green Sheet Pan Soup

Green Sheet Pan Soup is a vibrant, vegetable-packed delight that's easy to make and perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Soup
  • 2 cups green bell peppers
  • 2 cups carrots
  • 2 cups celery stalks
  • 1 medium yellow onion
  • 4 cups low-sodium vegetable broth
  • 3 cloves garlic minced
For the Seasoning
  • 2 tablespoons olive oil
  • 1 teaspoon fresh thyme
  • 1 teaspoon fresh basil
  • 1 whole lemon juiced

Equipment

  • Oven
  • Sheet pan
  • large bowl
  • Pot
  • Knife
  • Cutting board

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Dice all your vegetables—green bell peppers, carrots, celery, and onion—into bite-sized pieces.
  3. Drizzle olive oil over the chopped vegetables, then sprinkle with salt, pepper, fresh thyme, and minced garlic. Toss the mixture until evenly coated.
  4. Line a sheet pan with parchment paper, then spread your vegetable mix across it in an even layer.
  5. Roast in the oven for about 25 minutes until tender and caramelized.
  6. Transfer the roasted vegetables to a pot and pour in the low-sodium vegetable broth. Simmer for about 5 minutes.
  7. Stir in the juice of one lemon right before serving.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 8gVitamin A: 120IUVitamin C: 150mgCalcium: 4mgIron: 8mg

Notes

Optional: Garnish with fresh basil leaves for an extra pop of color and flavor.

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