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High-Protein Bagel Bites

High-Protein Bagel Bites

Delectable High-Protein Bagel Bites that are easy to make and packed with flavor, perfect for a warm, nutritious snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Appetizers & Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups high-protein flour
  • 1 cup plain Greek yogurt
  • 1 tbsp baking powder
  • 1 tsp sea salt
For the Topping
  • 2 tbsp sesame seeds optional, for added crunch

Equipment

  • Oven
  • Mixing bowl
  • Parchment paper

Method
 

How to Make High-Protein Bagel Bites
  1. Preheat your oven to 375°F (190°C).
  2. Mix the high-protein flour, baking powder, and sea salt in a bowl.
  3. Fold in the plain Greek yogurt until combined.
  4. Knead the dough on a floured surface for 3-4 minutes until smooth and elastic.
  5. Divide the dough into small balls and flatten them into mini disks.
  6. Place mini disks on a parchment-lined baking sheet, add toppings, and bake for 15-20 minutes.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 4gSaturated Fat: 1gCholesterol: 10mgSodium: 200mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 50IUCalcium: 50mgIron: 1mg

Notes

For an extra burst of flavor, try adding everything bagel seasoning on top! Store in an airtight container at room temperature for up to 2 days.

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