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–+ servings
High-Protein Bagel Bites

High-Protein Bagel Bites

Delightful High-Protein Bagel Bites are simple to make and perfect for a warm snack or appetizer.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Appetizers & Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups high-protein flour offers a hearty texture while boosting protein content.
  • 1 cup plain Greek yogurt adds moisture and tang, making the dough beautifully elastic.
  • 1 tablespoon baking powder ensures your bagel bites rise perfectly in the oven.
  • 1 teaspoon sea salt enhances the overall flavor.
For the Topping
  • 2 tablespoons sesame seeds provide a delightful crunch and a nutty flavor.

Equipment

  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

How to Make High-Protein Bagel Bites
  1. Preheat your oven to 375°F (190°C).
  2. Mix the high-protein flour, baking powder, and sea salt in a bowl.
  3. Fold in the plain Greek yogurt until combined, creating a sticky dough.
  4. Knead the dough on a floured surface for 3-4 minutes until smooth and elastic.
  5. Divide the dough into small balls and flatten them into mini disks.
  6. Place your mini disks on a parchment-lined baking sheet and add toppings.
  7. Bake for 15-20 minutes until golden brown.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 200mgPotassium: 130mgFiber: 2gSugar: 1gCalcium: 5mgIron: 10mg

Notes

For an extra burst of flavor, try adding everything bagel seasoning on top! Store in an airtight container for best freshness.

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