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Honey Garlic Chicken Breast

Honey Garlic Chicken Breast

This Honey Garlic Chicken Breast is a simple and delicious weeknight recipe perfect for busy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs Boneless, skinless chicken breasts ensures juicy, tender pieces
  • Salt Use to taste
  • 0.5 tsp Black pepper adds subtle kick
For the Marinade
  • 4 cloves Fresh garlic minced
  • 0.5 cup Low-sodium soy sauce
  • 0.25 cup Raw honey
  • 0.25 cup Brown sugar
  • 2 tbsp Sesame oil

Equipment

  • Oven
  • Baking dish
  • Mixing bowl
  • Meat thermometer

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Prepare a baking dish by lightly spraying it with nonstick cooking spray.
  2. Mix the marinade ingredients in a bowl. Combine minced garlic, soy sauce, honey, brown sugar, sesame oil, and black pepper.
  3. Season the chicken breasts generously with salt and pepper on both sides. Place them in the prepared baking dish.
  4. Pour half of the marinade over the chicken and let it marinate for at least 15 minutes.
  5. Bake for 25-30 minutes, or until cooked through, reaching an internal temperature of 165°F (75°C).
  6. Rest the chicken for five minutes before serving.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 23gProtein: 28gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 700mgPotassium: 500mgSugar: 12gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Optional: Garnish with chopped green onions or sesame seeds for added flavor.

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