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Honey Garlic Salmon Rice Bowl

Honey Garlic Salmon Rice Bowl

A delicious Honey Garlic Salmon Rice Bowl that combines sweet and savory flavors, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fresh fillets for best flavor
  • 2 tablespoons Honey Adds natural sweetness
  • 2 tablespoons Low-sodium soy sauce Enhances umami flavor
  • 2 cloves Garlic Minced for maximum flavor
For the Rice and Veggies
  • 1 cup Jasmine rice Delicate fragrance
  • 1 cup Broccoli florets Steamed until just tender
  • 1 medium Carrot Julienned for crunch
  • 1 tablespoon Olive oil For searing salmon
  • Salt To taste
  • Pepper To taste

Equipment

  • skillet
  • medium bowl
  • steamer

Method
 

Cooking Instructions
  1. Rinse and pat dry the salmon fillets. Cook the jasmine rice as per the package instructions, which takes about 15 minutes.
  2. In a medium bowl, whisk together honey, low-sodium soy sauce, and minced garlic to create a marinade.
  3. Place the salmon fillets in a dish and pour half of the honey garlic sauce over them. Let marinate for about 15 minutes.
  4. While marinating, steam the broccoli florets and julienned carrots for around 5 minutes until just tender.
  5. In a skillet, heat olive oil and add the marinated salmon skin-side down. Cook for about 4 minutes per side until golden brown.
  6. On a plate, layer the jasmine rice, place salmon on top, arrange steamed veggies on the side, and drizzle with remaining sauce before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 12gVitamin A: 800IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Optional: Garnish with sesame seeds for added texture.

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