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–+ servings
Honey Mustard Sheet Pan Chicken and Veggies

Honey Mustard Sheet Pan Chicken and Veggies

Enjoy a delicious Honey Mustard Sheet Pan Chicken and Veggies that's easy to prepare, pleasing to the palate, and perfect for a weeknight dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts these tender pieces soak up the honey mustard marinade beautifully.
  • 1/3 cup honey offers a natural sweetness that balances the tanginess of Dijon mustard.
  • 1/4 cup Dijon mustard gives a delightful zing that'll keep your taste buds guessing.
  • 2 tbsp extra virgin olive oil ensures the chicken stays moist and flavorful during baking.
  • 1 tsp garlic powder adds depth and brings a comforting warmth to the dish.
  • Salt and pepper to taste, essential for enhancing all the wonderful flavors at play.
For the Vegetables
  • 2 cups mixed fresh vegetables (carrots, bell peppers, broccoli) – feel free to mix it up with your favorites for a colorful presentation.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • large bowl

Method
 

Directions
  1. Preheat the oven to 400°F (200°C). Begin by lining a baking sheet with parchment paper for easy cleanup.
  2. Mix the marinade in a large bowl by combining honey, Dijon mustard, olive oil, garlic powder, salt, and pepper. Stir until well blended.
  3. Toss in the chicken breasts, ensuring they are fully coated in this sweet and tangy mixture.
  4. Chop the vegetables into bite-sized pieces. Toss them in a separate bowl with olive oil, salt, and pepper.
  5. Arrange the chicken in the center of the prepared baking sheet, placing the veggies around it.
  6. Bake the sheet pan in your preheated oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F.
  7. Let rest the cooked chicken and veggies for 5 minutes before serving.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Optional: Serve garnished with fresh herbs for an added burst of flavor. Perfect for meal prep; simply portion out servings in individual containers for easy grab-and-go lunches.

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