In a bowl, whisk together the low-sodium soy sauce and honey until the mixture is well combined and smooth.

Incorporate the minced garlic and sesame oil (if using) into the marinade, stirring well to meld those aromatic flavors together.

Place your choice of protein, like chicken breasts or tofu, in a resealable bag or a shallow dish and pour the prepared marinade over it.

Seal the bag or cover the dish, then refrigerate for at least 30 minutes.

Grill or bake your marinated protein at 400°F (200°C) until it is fully cooked through.

Serve your dish alongside rice or sautéed vegetables, and drizzle any leftover marinade on top for extra flavor.