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–+ servings
Italian Meatballs

Italian Meatballs

Savor the comforting taste of Italian Meatballs, a classic dish perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground beef Can substitute with ground turkey or chicken.
  • 1 cup Plain breadcrumbs Panko can be used for extra crunch.
  • 1/2 cup Grated Parmesan cheese Can substitute with Pecorino Romano.
  • 1/4 cup Fresh parsley, chopped Can replace with basil or Italian seasoning.
  • 1 large Egg A flax egg works well for a vegan alternative.
  • 2 cloves Garlic, minced Roasted garlic can enhance sweetness.
For the Sauce
  • 1 can San Marzano tomatoes Canned crushed tomatoes can be a substitute.
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Baking dish
  • Mixing bowl
  • Saucepan

Method
 

How to Make Italian Meatballs
  1. Preheat the oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
  2. In a large bowl, mix ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, salt, and pepper until just combined.
  3. Form the mixture into golf ball-sized meatballs and place them snugly in the prepared baking dish.
  4. Bake the meatballs for 25-30 minutes until golden brown and cooked through.
  5. Heat the San Marzano tomatoes in a medium saucepan over medium heat and add minced garlic and season with salt and pepper. Simmer for 10-15 minutes.
  6. Once the meatballs are done baking, gently add them to the simmering sauce and let soak for five minutes before serving.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 3IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Allowing the meatballs to soak in the sauce enhances their flavor, making each bite delicious.

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