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Kabocha Chickpea Miso Soup

Kabocha Chickpea Miso Soup

A comforting Kabocha Chickpea Miso Soup that combines sweet kabocha and umami-rich miso for a delightful warm meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 250

Ingredients
  

For the Soup Base
  • 1 medium Kabocha squash sliced and seeds removed
  • 1 can canned chickpeas drained and rinsed
  • 3 tablespoons miso paste for umami flavor
  • 4 cups vegetable broth low-sodium recommended
For Seasoning and Flavor
  • 1 tablespoon fresh ginger grated
  • 2 cloves garlic minced
  • 2 tablespoons soy sauce or tamari for gluten-free option
For Garnish
  • 2 tablespoons green onions sliced
  • 1 tablespoon sesame seeds for sprinkling
  • 1 teaspoon chili flakes to taste

Equipment

  • Large pot
  • immersion blender

Method
 

How to Make Kabocha Chickpea Miso Soup
  1. Start by slicing the kabocha squash in half and scooping out the seeds. Cut the flesh into small chunks for even cooking.
  2. In a large pot, heat a splash of oil over medium heat. Add minced garlic and grated ginger, sautéing for about 2 minutes until fragrant.
  3. Add the kabocha chunks, canned chickpeas, and vegetable broth to the pot. Bring to a simmer and cook for about 15 minutes.
  4. Once the squash is tender, remove the pot from heat and use an immersion blender to puree the soup until smooth.
  5. Return the pot to low heat and stir in the miso paste until fully dissolved. Adjust with soy sauce if desired.
  6. Ladle the soup into bowls and top with green onions, sesame seeds, and chili flakes.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 700mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

For a zesty finish, add a dash of lime juice before serving.

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