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Kale & Sweet Potato Wild Rice Bowl

Kale & Sweet Potato Wild Rice Bowl

A nourishing Kale & Sweet Potato Wild Rice Bowl filled with earthy sweetness and vibrant flavors, perfect for cozy meals.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 cups Kale, chopped adds nutrients and vibrant color
  • 2 medium Sweet Potatoes, diced about 2 cups
  • 1 cup Wild Rice brings nutty flavor and unique texture
For Flavor
  • 3 tbsp Extra Virgin Olive Oil adds richness
  • 3 cloves Garlic, minced high in flavor
  • 1 lemon Lemon Juice juice of one lemon
To Taste
  • Salt and Pepper to enhance flavors
  • 1 cup Chickpeas optional, for protein boost

Equipment

  • Oven
  • skillet
  • Medium saucepan
  • Baking sheet
  • Parchment paper

Method
 

How to Make Kale & Sweet Potato Wild Rice Bowl
  1. Preheat your oven to 425°F (220°C) and line your baking sheet with parchment paper.
  2. Toss diced sweet potatoes with 2 tablespoons of olive oil, salt, and pepper. Spread on baking sheet and roast for 25-30 minutes until golden.
  3. Combine wild rice with 3 cups of water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 45 minutes.
  4. In a skillet over medium heat, add the remaining tablespoon of olive oil and sauté minced garlic until fragrant, then add chopped kale and sauté for 5-7 minutes.
  5. In a large bowl, combine roasted sweet potatoes, cooked wild rice, and sautéed kale. Drizzle with lemon juice and toss gently to mix.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 50mgCalcium: 8mgIron: 15mg

Notes

Optional: Add a sprinkle of feta cheese for a creamy finish. Chop sweet potatoes into uniform pieces for even roasting.

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