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–+ servings
Lemon Chicken Thighs and Rice

Lemon Chicken Thighs and Rice

This Lemon Chicken Thighs and Rice is a comforting dish that perfectly balances zesty flavors with tender chicken.
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Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs for maximum flavor and tenderness during cooking
  • 3 tbsp olive oil this helps achieve a crispy skin while adding richness
  • 4 cloves garlic minced for a robust flavor that complements the lemon
  • Salt and pepper to taste
For the Rice
  • 1 cup long-grain white rice ensures fluffy and perfectly cooked rice
  • 2 cups low-sodium chicken broth using broth instead of water enhances the flavor
For the Zesty Sauce
  • 2 pieces fresh lemons juice and zest are key for refreshing flavor
  • 1 tsp dried thyme or oregano adds a lovely herbal note
For Garnish
  • Fresh parsley for a pop of color and freshness

Equipment

  • Oven-safe skillet
  • Saucepan
  • Mixing bowl

Method
 

How to Make Lemon Chicken Thighs and Rice
  1. In a medium bowl, mix olive oil, minced garlic, lemon juice and zest, dried herbs, salt, and pepper together. Add the chicken thighs, ensuring they’re well-coated in the marinade. Let them soak up the flavor for at least 30 minutes.
  2. While the chicken is marinating, preheat your oven to 375°F (190°C).
  3. In a saucepan, combine the long-grain rice and low-sodium chicken broth. Bring to a boil, then reduce the heat to low, cover it, and let it simmer for 15-18 minutes.
  4. Heat some olive oil in an oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down and sear until golden brown, about 5-7 minutes. Flip and cook for an additional minute or two.
  5. Pour the remaining marinade over the chicken, then arrange the cooked rice around the chicken in the skillet. Transfer to the oven and bake uncovered for 25-30 minutes.
  6. Once done, drizzle the sauce over the chicken and rice. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 3mgIron: 10mg

Notes

For optimal flavor, ensure chicken thighs are at room temperature before marinating. A common mistake is not searing the chicken long enough for a deep golden brown. Rinse rice before cooking for a fluffier texture.

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