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Lemony Quinoa Kale Salad with Crispy Chickpeas

Lemony Quinoa Kale Salad with Crispy Chickpeas

Enjoy this Lemony Quinoa Kale Salad with Crispy Chickpeas, a vibrant dish bursting with flavors and textures.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Quinoa rinsed
  • 2 cups Kale chopped
  • 1 cup Cherry Tomatoes diced
  • 1 unit Cucumber diced
  • 0.25 unit Red Onion finely chopped
  • 1 unit Avocado
For the Crispy Chickpeas
  • 1 can Canned Chickpeas drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • to taste Salt
For the Dressing
  • 1 unit Lemon Juice fresh
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Honey or Maple Syrup
  • to taste Salt & Pepper

Equipment

  • Pot
  • Baking sheet
  • large bowl
  • Small bowl

Method
 

Directions
  1. Start by rinsing 1 cup of quinoa under cold water until the water runs clear. Then, add it to a pot with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low and cover for about 15 minutes.
  2. While the quinoa cooks, take 2 cups of chopped kale and remove the tough stems. Massage it gently with a pinch of salt for a couple of minutes to soften the leaves.
  3. Dice 1 cup of cherry tomatoes and 1 cucumber, and finely chop ¼ of a red onion. Incorporate these colorful veggies into your salad.
  4. Preheat your oven to 400°F (200°C). Drain and rinse 1 can of chickpeas, then pat dry. Toss them with 1 tablespoon of olive oil, 1 teaspoon of smoked paprika, and a pinch of salt. Spread on a baking sheet and roast for 20-25 minutes until golden and crispy.
  5. In a small bowl, whisk together the juice of 1 lemon, 1 tablespoon of Dijon mustard, 1 tablespoon of honey (or maple syrup), and salt and pepper to taste.
  6. In a large bowl, combine the cooked quinoa, massaged kale, diced vegetables, and drizzle the dressing over the top. Toss gently to combine.
  7. Once the chickpeas are out of the oven and cool slightly, sprinkle them over the salad for that delightful crunch.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 50IUVitamin C: 90mgCalcium: 70mgIron: 3mg

Notes

For an extra pop of flavor, garnish with fresh herbs like parsley or cilantro.

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