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Maple Dijon Chicken & Roasted Sweet Potato Bowls

Maple Dijon Chicken & Roasted Sweet Potato Bowls

Delight in Maple Dijon Chicken & Roasted Sweet Potato Bowls, a perfect blend of flavors for a delightful family dinner.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Ingredients
  • 1 lb Boneless, skinless chicken breasts
  • 2 cloves Fresh garlic minced
  • 1/4 cup Pure maple syrup
  • 2 tbsp Dijon mustard
  • 2 tbsp Low-sodium soy sauce
Sweet Potato Ingredients
  • 2 cups Sweet potatoes diced
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1/2 tsp Pepper

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Preparation Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Dice the sweet potatoes into bite-sized cubes. Toss them with olive oil, salt, and pepper.
  3. Combine maple syrup, Dijon mustard, minced garlic, soy sauce, and olive oil in a bowl to create the marinade.
  4. Coat the chicken breasts with half of the marinade and allow to soak.
  5. Roast the sweet potatoes for 20 minutes, then add the chicken and the remaining marinade.
  6. Continue roasting for an additional 25-30 minutes until the chicken is cooked through and sweet potatoes are tender.
  7. Serve in bowls with any leftover sauce drizzled on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 18000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Garnish with fresh herbs for added flavor and color.

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