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Mediterranean Chicken Bowl with Rice

Mediterranean Chicken Bowl with Rice

Enjoy a flavorful Mediterranean Chicken Bowl with Rice, a blend of juicy chicken, zesty garlic, lemon, and honey served on fluffy rice.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts Lean protein that stays juicy while grilling
  • 3 cloves Fresh garlic Enhances flavor with its aromatic punch
  • 2 tablespoons Extra virgin olive oil Brings richness and helps achieve a delightful golden crust
  • 2 tablespoons Lemon juice Brightens the overall flavor; freshly squeezed is best
  • 1 teaspoon Dried oregano Infuses a distinct Mediterranean aroma
For the Rice Base
  • 2 cups Cooked rice Use white, brown, or cauliflower rice for a lighter option
For the Sauce
  • 3 tablespoons Low-sodium soy sauce Provides umami depth without extra saltiness
  • 2 tablespoons Honey Adds sweetness to balance the acidity from the lemon
Optional Toppings
  • 1 cup Fresh veggies (cucumbers, tomatoes) Add crunch and freshness
  • 1/2 cup Feta cheese Enhances the Mediterranean flair and brings creaminess

Equipment

  • skillet
  • Whisk

Method
 

Cooking Instructions
  1. Preheat your grill or skillet over medium-high heat. Season each chicken breast with salt, pepper, and oregano.
  2. Cook the chicken by adding olive oil to the skillet. Sauté for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F (75°C).
  3. Whisk together the soy sauce, honey, minced garlic, and lemon juice in a bowl.
  4. Rest the chicken off the heat for a few minutes before slicing. Drizzle the sauce over the sliced chicken.
  5. Layer your bowls starting with a bed of cooked rice, then add the sliced chicken on top with fresh veggies.
  6. Optional: Garnish with feta cheese before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Make sure to let the chicken rest after cooking to retain its juices. Customize with your favorite veggies as desired.

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