Rinse your chickpeas thoroughly under cold water to remove excess sodium and enhance their flavor.

Soak the sliced red onion in cold water for about 10 minutes to mellow its sharpness.

Combine in a large bowl: chickpeas, diced cucumber, halved cherry tomatoes, soaked onion, chopped parsley, and freshly squeezed lemon juice. Mash the chickpeas slightly with a fork.

Mix in the tahini to bind the salad together, stirring until well combined.

Spread the chickpea mixture on your choice of pita or whole grain bread.

Serve immediately or pack it up for an easy meal on the go.