Go Back
+ servings
Mediterranean Pasta and Kale Salad

Mediterranean Pasta and Kale Salad

This Mediterranean Pasta and Kale Salad combines vibrant vegetables, feta cheese, and zesty lemon for a refreshing dish that is perfect for lunch.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 2 cups Fusilli pasta offers a fun twist and holds the dressing perfectly
  • 4 cups Fresh kale packed with nutrients, it provides a hearty base
  • 1 cup Cherry tomatoes their sweetness adds a burst of flavor
  • 1 cup Cucumber adds a refreshing crunch
  • 1 cup Feta cheese creamy and salty
  • 1/2 cup Kalamata olives their briny notes enhance the theme
  • 1/2 medium Red onion for a subtle bite
For the Dressing
  • 1/4 cup Extra virgin olive oil high quality gives a rich finish
  • 2 tablespoons Lemon juice brightens the entire dish
  • 1 teaspoon Dried oregano infuses Mediterranean aroma
  • to taste Salt enhancing flavors
  • to taste Pepper enhancing flavors

Equipment

  • Large pot
  • Mixing bowl
  • Small bowl
  • wh whisk

Method
 

Preparation Steps
  1. Bring a large pot of salted water to a boil. Add the fusilli pasta and cook according to the package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to cool it down quickly.
  2. While the pasta is cooking, take your chopped kale and place it in a large mixing bowl. Drizzle with a little olive oil and massage the leaves until they soften and turn a vibrant green, about 2-3 minutes.
  3. Add the diced cherry tomatoes, cucumber, and thinly sliced red onion to the bowl with the kale. Toss gently to combine.
  4. Once the pasta has cooled, add it to the bowl with the kale and veggies. Sprinkle in the crumbled feta cheese and sliced Kalamata olives. Gently toss everything together until well combined.
  5. In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper. Drizzle this zesty dressing over your salad and give it one final toss.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 33gProtein: 10gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Serve this salad chilled or at room temperature for the best experience. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!