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–+ servings
Mediterranean Sheet Pan Chicken Thighs

Mediterranean Sheet Pan Chicken Thighs

A flavorful and effortless Mediterranean Sheet Pan Chicken Thighs recipe perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs bone-in chicken perfect for juicy flavor and tenderness
  • 3 tbsp extra virgin olive oil adds richness and helps vegetables to roast beautifully
  • 0.5 pieces lemon juice of
  • 2 tsp dried oregano imparts an authentic Mediterranean essence
  • to taste salt season well
  • to taste pepper season well
For the Vegetables
  • 1 cup cherry tomatoes sweetness caramelizes beautifully while roasting
  • 1 medium zucchini sliced into half-moons
  • 1 medium red onion chunky pieces for contrast
  • 4 cloves garlic minced for fragrance

Equipment

  • large bowl
  • Sheet pan
  • Oven
  • Meat thermometer

Method
 

How to Make
  1. Preheat your oven to 425°F (220°C).
  2. Combine the chicken thighs with olive oil, lemon juice, oregano, salt, and pepper in a large bowl. Let this marinate for 15 minutes.
  3. Toss the cherry tomatoes, zucchini, red onion, and minced garlic with a drizzle of olive oil, salt, and pepper.
  4. Arrange the marinated chicken thighs on a large sheet pan, surrounded by the prepared vegetables.
  5. Roast in the preheated oven for 35-40 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  6. Serve warm and enjoy!

Nutrition

Serving: 1thighCalories: 400kcalCarbohydrates: 10gProtein: 24gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gCholesterol: 90mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Optional: Sprinkle fresh herbs like parsley or basil before serving for added flavor.

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