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Minestrone Soup

Minestrone Soup

Enjoy a warm bowl of minestrone soup, a comforting blend of fresh vegetables and pasta.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil Essential for sautéing vegetables and adding healthy fats.
  • 1 medium Yellow onion Adds a sweet and aromatic base to the soup.
  • 2 medium Carrots Bring natural sweetness and color.
  • 2 stalks Celery Offers crisp texture and enhances the broth's flavor.
  • 3 cloves Garlic Infuses the soup with robust flavor.
For the Vegetables
  • 1 medium Zucchini Provides tender texture.
  • 1 can Diced tomatoes Adds depth and acidity.
  • 4 cups Low-sodium vegetable broth The heart of the soup.
  • 1 cup Green beans A crunchy addition to the soup.
For the Pasta
  • 1 cup Ditalini pasta Captures the essence of the soup.
For Garnish
  • 1 cup Fresh basil Enhances flavor with freshness.
  • 1/4 cup Fresh parsley Adds color and brightness.
  • to taste Salt Essential for flavor.
  • to taste Pepper Essential for flavor.

Equipment

  • Large pot

Method
 

How to Make Minestrone Soup
  1. Prep the Vegetables: Chop the onion, carrots, celery, garlic, zucchini, and green beans into small pieces.
  2. Sauté the Aromatics: In a large pot, warm the olive oil. Add onions, carrots, celery, and garlic. Sauté for 5 minutes.
  3. Add Tomatoes and Simmer: Stir in diced tomatoes and simmer for 3-4 minutes.
  4. Incorporate the Broth: Pour in vegetable broth, bring to boil. Add zucchini and green beans; simmer for 15 minutes.
  5. Cook the Pasta: Cook ditalini pasta separately until al dente, then drain.
  6. Combine and Serve: Stir cooked pasta into the soup and garnish with basil and parsley. Season with salt and pepper.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 3500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Serve with crusty bread for dipping!

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