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One-pot White Bean Mushroom Stew

One-pot White Bean Mushroom Stew

This One-pot White Bean Mushroom Stew combines earthy flavors with creamy beans for a comforting, one-pot meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 245
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 cups canned cannellini beans drained and rinsed
  • 8 oz cremini mushrooms sliced
  • 1 medium yellow onion chopped finely
  • 2 cloves garlic minced
  • 4 cups low-sodium vegetable broth
  • 2 tbsp extra virgin olive oil
  • 1 tsp fresh thyme or dried thyme
  • 2 cups spinach or kale choose one or both

Equipment

  • Large pot

Method
 

How to Make One-Pot White Bean Mushroom Stew
  1. In a large pot, warm the extra virgin olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for about 5 minutes until they’re fragrant and golden brown.
  2. Add the sliced cremini mushrooms to the pot and cook for approximately 6 minutes until softened and lightly browned. Season gently with salt.
  3. Stir in the drained cannellini beans, vegetable broth, and fresh thyme. Raise the heat to bring it to a gentle simmer, letting the flavors meld.
  4. Gently fold in the spinach or kale, allowing them to wilt for about 5 minutes.
  5. Taste the stew and adjust seasonings as necessary before serving. Top with fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 245kcalCarbohydrates: 34gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 480mgPotassium: 600mgFiber: 7gSugar: 1gVitamin A: 1200IUVitamin C: 15mgCalcium: 80mgIron: 3.5mg

Notes

This stew is great for meal prep and can be stored in the fridge or frozen for later enjoyment.

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