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–+ servings
Persian Aubergine Bake

Persian Aubergine Bake

Persian Aubergine Bake is a vibrant and comforting dish that celebrates spices and brings everyone together around the table.
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Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant Layer
  • 2 medium Aubergines (Eggplants)
  • 2 tablespoons Olive Oil for roasting
  • 1 teaspoon Salt to draw out moisture
For the Tomato Sauce
  • 1 can Canned Tomatoes or fresh tomatoes in season
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 teaspoon Turmeric for color and health benefits
  • 1 teaspoon Cumin for flavor
For Topping
  • 1/4 cup Fresh Herbs (Parsley or Cilantro) for freshness
  • 1/2 cup Feta Cheese or a vegan alternative

Equipment

  • Oven
  • skillet
  • Baking sheet
  • Airtight Container

Method
 

Step by Step
  1. Preheat the oven to 400°F (200°C).
  2. Prepare the aubergines by slicing them into ½-inch thick rounds and sprinkle with salt.
  3. Rinse and dry the salted aubergines thoroughly with paper towels.
  4. Roast the aubergines for 20-25 minutes until golden brown.
  5. Sauté the onion in a skillet with a splash of olive oil until soft, about 5 minutes.
  6. Add garlic and spices to the sautéed onion, stirring for another minute until fragrant.
  7. Incorporate the canned tomatoes along with turmeric and cumin; simmer for 10 minutes.
  8. Layer the dish by spreading half of the tomato sauce in a baking dish, followed by half of the roasted aubergines, and repeat.
  9. Top with fresh herbs and crumbled feta cheese.
  10. Bake for an additional 15-20 minutes until everything is bubbling and golden.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 5mg

Notes

Slicing your aubergines evenly ensures uniform cooking. Properly salt your eggplant and allow it to sit for enhanced creaminess.

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