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Quinoa and Red Cabbage Salad

Quinoa and Red Cabbage Salad

Quinoa and Red Cabbage Salad is a vibrant, nourishing dish that's quick to prepare, perfect for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 1 cup quinoa packed with protein and fiber
  • 2 cups water or vegetable broth for extra flavor
  • 0.5 small head red cabbage thinly sliced, full of antioxidants
  • 2 medium carrots grated
  • 0.25 cup fresh cilantro chopped
For the Dressing
  • 1 juice lime adds refreshing zing
  • 3 tablespoons extra virgin olive oil adds richness
  • 1 tablespoon honey or agave to balance acidity
  • salt to taste

Equipment

  • Pot
  • bowl
  • Whisk
  • grater
  • Knife

Method
 

Preparation
  1. Rinse quinoa under cold water until water runs clear, then combine with 2 cups of water or broth in a pot and bring to a boil.
  2. Reduce heat, cover the pot, and let it cook for about 15 minutes. Remove from heat and fluff with a fork.
  3. Slice red cabbage into thin pieces while quinoa cooks.
  4. Grate the carrots into a bowl.
  5. Whisk together lime juice, olive oil, honey, and salt in a bowl until combined.
  6. Mix cooked quinoa, sliced red cabbage, grated carrots, and chopped cilantro in a large bowl. Pour dressing over and toss gently.
  7. Chill the salad in the fridge for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Optional: Garnish with additional cilantro or lime wedges for extra flair.

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