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Salmon with Avocado Mash

Salmon with Avocado Mash

Delicious Salmon with Avocado Mash combines fresh salmon and creamy avocado for a satisfying meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon fillets 6 oz each, fresh salmon ensures a flaky and tasty result.
  • 1 teaspoon Salt Enhances the natural flavors and brings out the best in the fish.
  • 1 teaspoon Pepper Adds a gentle kick; feel free to use freshly cracked for more flavor.
  • 1 tablespoon Extra virgin olive oil Helps the salmon stay moist during baking and adds a richness.
For the Avocado Mash
  • 2 medium Ripe avocados Choose avocados that yield slightly to pressure for the creamiest mash.
  • 2 tablespoons Fresh lime juice Adds a zesty brightness that complements the richness of the salmon and avocado.
  • 2 tablespoons Chopped cilantro Introduces a refreshing herbaceous note; you can substitute with parsley if preferred.

Equipment

  • Baking dish
  • Mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Begin by lightly spraying a baking dish with nonstick cooking spray.
  2. Season the salmon fillets generously with salt and pepper on both sides. Drizzle a bit of olive oil on top.
  3. Bake the salmon in the prepared dish for 12-15 minutes until the fish flakes easily with a fork.
  4. Mash the ripe avocados in a bowl while the salmon bakes. Mix in fresh lime juice and chopped cilantro until creamy.
  5. Top each salmon fillet with a generous spoonful of the avocado mash once it’s cooked.
  6. Serve immediately and enjoy your homemade Salmon with Avocado Mash!

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 60mgSodium: 350mgPotassium: 800mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 9mgCalcium: 30mgIron: 2mg

Notes

Garnish with extra cilantro for a pop of color and freshness.

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