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Slow Cooker Cowboy Casserole

Slow Cooker Cowboy Casserole

Enjoy a hearty Slow Cooker Cowboy Casserole that's easy to make and full of flavor.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Casserole
  • 1 lb lean ground beef a great protein base that keeps the dish hearty
  • 1 can (15 oz) black beans adds fiber and a boost of protein; make sure to rinse for optimal flavor
  • 1 can (15 oz) corn sweet and crunchy, it brings a delightful contrast to the dish
  • 1 can (14.5 oz) fire-roasted diced tomatoes infuses the casserole with a smoky, rich flavor
  • 1 medium onion, chopped lends a sweet and savory base to the casserole
  • 2 cups shredded cheddar and Monterey Jack cheese a melty topping that creates the ultimate comfort food vibe
  • 2 each bell peppers, chopped vibrant colors and fresh taste; use any variety you like
  • 2 tbsp taco seasoning elevates the entire dish with a zesty kick that's essential for this Slow Cooker Cowboy Casserole

Equipment

  • Slow cooker

Method
 

How to Make Slow Cooker Cowboy Casserole
  1. In a skillet over medium heat, brown 1 lb of lean ground beef until fully cooked, breaking it apart as it cooks. Drain any excess grease to keep your casserole light and delicious.
  2. Add 1 chopped medium onion and 2 chopped bell peppers to the skillet. Sauté until they’re tender, about 5 minutes.
  3. Transfer the cooked beef and sautéed veggies to your slow cooker. Stir in 1 can of drained black beans, 1 can of drained corn, 1 can of fire-roasted diced tomatoes, and 2 tbsp of taco seasoning.
  4. Sprinkle 2 cups of shredded cheddar and Monterey Jack cheese on top of the mixture.
  5. Cover your slow cooker and set it on low for 6-8 hours or high for 3-4 hours. Wait until the casserole is bubbly and the flavors meld together wonderfully.
  6. Before serving, give everything a good stir to mix the layers. Ladle the cowboy casserole into bowls and enjoy!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 34gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 80mgSodium: 900mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 3mg

Notes

Optional: Top with fresh cilantro or avocado slices for an extra burst of flavor.

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