Smooth High Protein Pudding

Smooth High Protein Pudding is a creamy dessert made with Greek yogurt and cocoa, offering a guilt-free indulgence high in protein.

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Prep Time 10

Chilling Time 1

Total Time 1 10

Servings: 2 servings

Course: Dessert

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 scoop Protein powder This adds a power-packed protein boost to your pudding.
1 cup Unsweetened almond milk A dairy-free choice that keeps it creamy without extra sugars.
2 tablespoons Unsweetened cocoa powder Provides rich chocolate flavor without unnecessary sweetness.
1 cup Greek yogurt Adds creaminess and protein, making it satisfying and nutritious.

For Sweetening

2 tablespoons Honey or maple syrup Use either for a touch of natural sweetness that complements the cocoa beautifully.

Equipment

blender

Method

How to Make Smooth High Protein Pudding

Gather all ingredients on your counter.
Combine in a blender: protein powder, unsweetened almond milk, cocoa powder, Greek yogurt, and your choice of sweetener. Blend until smooth.
Taste your mixture and adjust the sweetness if needed, adding more almond milk for desired consistency.
Transfer the pudding to serving bowls and cover with plastic wrap. Chill in the fridge for at least one hour.
Top with fresh berries or any other favorite toppings before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 15gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 2IUCalcium: 15mgIron: 6mg

Notes

For a creamier texture, blend your ingredients on high for at least 30 seconds. Store in an airtight container for up to 3 days or freeze individual servings for up to 2 months.

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