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Spanish Rice and Beans

Spanish Rice and Beans

A warm bowl of Spanish Rice and Beans combines fragrant spices for a comforting and satisfying meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Spanish
Calories: 250

Ingredients
  

For the Rice
  • 1 cup long-grain rice substitute with brown rice for added nutrition
  • 2 cups vegetable broth enhances flavor
For the Beans
  • 1 can low-sodium black beans rinse to remove excess sodium
For the Veggies
  • 1 onion finely chopped; yellow or white
  • 2 cloves garlic freshly minced
  • 1 medium bell pepper any color
For the Seasoning
  • 1 teaspoon cumin powder for warm, earthy flavor
  • 1 teaspoon smoked paprika adjust amount to taste
Extras
  • 2 tablespoons extra virgin olive oil for sautéing
  • to taste salt
  • to taste pepper

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. In a large skillet over medium heat, add the extra virgin olive oil. Once hot, toss in the finely chopped onion and diced bell pepper; sauté until softened, about 5 minutes.
  2. Stir in the minced garlic, along with the cumin powder and smoked paprika. Cook for about 1 minute until fragrant.
  3. Add the long-grain rice to the skillet, stirring well to coat with the spices.
  4. Gradually pour in vegetable broth, scraping any bits off the bottom of the pan.
  5. Cover the skillet, reduce heat to low and let it simmer for about 18-20 minutes until the liquid is absorbed and the rice is tender.
  6. Gently fold in the rinsed black beans and season with salt and pepper.
  7. Fluff the rice mixture with a fork before serving hot. Garnish with fresh cilantro or lime wedges if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 3mg

Notes

Optional: Squeeze fresh lime juice over the dish for a zesty finish.

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