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Spicy Eggplant Pasta

Spicy Eggplant Pasta

This Spicy Eggplant Pasta is a comforting dish packed with bold flavors, ready in just 40 minutes.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Pasta
  • 8 oz spaghetti or linguine choose your favorite pasta for the perfect base
For the Eggplant
  • 1 medium eggplant diced
  • 2 tbsp extra virgin olive oil for sautéing
For the Aromatics
  • 4 cloves garlic minced
  • 1 tsp crushed red pepper flakes adjust for desired heat
For the Sauce
  • 1 28 oz can crushed tomatoes the base of the sauce
  • 1/4 cup fresh basil leaves chopped
  • Salt to taste

Equipment

  • skillet
  • colander
  • Pot for boiling pasta

Method
 

Instructions
  1. Prepare the eggplant by washing and dicing it into bite-sized cubes. Sprinkle with salt and let it sit in a colander for 15 minutes.
  2. Sauté in a large skillet over medium heat by adding olive oil, then toss in the salted eggplant. Cook until golden brown and tender, about 8-10 minutes.
  3. Add minced garlic and crushed red pepper flakes to the skillet; stir for about one minute until fragrant.
  4. Pour in the crushed tomatoes and stir in the chopped basil. Simmer on low heat for 10 minutes.
  5. Cook the spaghetti or linguine according to package instructions until al dente. Reserve some pasta water before draining.
  6. Toss the cooked pasta into the skillet with the sauce, adding reserved pasta water as needed for consistency.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 8gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 500mgPotassium: 750mgFiber: 6gSugar: 7gVitamin A: 5IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Optional: Garnish with extra basil leaves or a sprinkle of Parmesan cheese.

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